What Would it Take to Be 
The Happiest Person You Know?

Life is Meant to Be Fun and Feel Easy

... but it isn't always.  Add a few years with a whole lot of living and before you know it you no longer recognise your actions or your life.  How did that even happen?

You feel a void in your life now because you're unsure what's next for you.  Yet deep down, you know there is so much more goodness to come but why isn't it seeking you out?

This is where saying  YES to You, YES to Life comes in 

6 Weeks

of Transformation.

Let's Take a Journey of...

6 Modules to Saying YES to Your Life

  • 1
    Realign To You
    Let's get you re-aligned by finding out what's working and what isn't in my easy 'life assessment.'  This will help to make your results measurable.  Let's also start digging in to explore ways to support You - your body, your mind and the inner you.
  • 2
    Release The Regret
    You can't move forward in life if your hands are full of yesterday's worries - so let's release these and any other rubbish you have been hanging on to.  Time to create the space to invite in new and exciting things.  What regrets are coming up for you post-Menopause? 
  • 3
    Re-Set Your Truth
    What is your new TRUTH going to be? You will discover this as you dig deep into the stories that no longer serve you. Let's also continue working on your daily habits and routines to improve your health and emotional well-being.
  • 4
    Re-Define Your Life
    Let's redefine your life - now you know what you don't want, let's help you make the changes you need so you can start to upgrade the things that are present and good in your life.  Learn about the different tools to help keep you focussed and improve your relationship with Yourself, post-menopause.
  • 5
    Realise Your Dreams
    Time to dream some new dreams - now that we have created space, let's get crystal clear on your desires and dreams to   create new goals and discover new possibilities. This is a great space to explore new ideas, to open up and awaken what is possible for you.
  • 6
    Reap The Rewards
    Reap the rewards of our six weeks together.  In this module I am sure you will be reaping the rewards for years to come with aligned action.  What action will you continue to take moving forward? It's a time and place too for celebration and reflection.  What's next?  Where has this journey led you and what awaits? .......

Creates A Life That:

  • You do not need a vacation from
  • Fills you with joy every day 
  • Feels expansive and exciting
  • Completes you

About the Course Creator

I am the Fab-ability Coach. 

I found my menopause tough going trying to balance my hormones, my mind chatter and my work too.  The hardest realisation was what happens next?

I realised, if I'm asking the question, then possibly you are too - "what's next?"

This is why I created this course because up until this point, life felt somewhat 'mapped out'.  Not knowing the next steps creates that unsettling feeling of 'stuckness.'

By choosing You and saying  YES to You, YES to your Life you will get forward momentum to feel, look and be fabulous again.

It's your time to step into the realms of possibilities to create a fabulous Life, your way.  Are You ready for an adventure? .........  

"Sometimes, you just have to breathe in and breathe out,

clearing the way for new and fabulously exciting possibilities." 

Whats Inside the Course?

6 Modules with Videos to easily understand how to

Re-Discover YOU

PDF worksheets, to help you access your changes with ease, all laid out for YOU

1:1 calls available with the VIP option and group calls on the live rounds

Is This Course Right For You?

This course is not for everyone; let's see if this is the right fit for you?

Who is this for...

  • You, if you're feeling stuck or frustrated and are ready to do the work to clear it.
  • You want to create change in your life but you're unsure how - I am here to guide you.
  • You need consistency - it's OK, I'm here for you.
  • You are ready to say YES to You and Yes to your Life; feeling excited about your future.

Who is this not for...

  • You, if you still want to throw a pity party for one.
  • You're not ready to take responsibility for your own actions and life.
  • You enjoy blaming others for your lot in life and you do not want to change.
  • You are unwilling to work through your fears, allowing your negative emotions to control your life.
Feel Happier in 6 weeks or Your Money Back

I want you to feel happy investing in this course, so here is my promise to you -  I believe in this course so much that you can try it risk free. If you complete all 6 weeks and you do not feel happier, more confident and centred in your own life, I will give you your money back - just send me a message and I will refund your money, no questions asked, after you have handed in 6 weeks of completed worksheets.


VIP 6 Weeks

VIP1:1 Coaching  

Plus Lifetime access to 

 Self Study Course

  • Lifetime access to self study course
  • Facebook Group access
  • 24/7 course access
  • Group calls on live rounds
  • 6 x 1:1 calls with Rachel
  • 6 weeks Voxer support
  • PDFs on Mindset


Power Hour


Clarity Session Plus

Book Direct

  • 1x 60 minute Zoom Call on your top menopausal issue  
  • Two week email access 
  • PDF on healthy lifestyle



Here are answers to some frequently asked questions:

How long is the course?

What format does the course take?

How long do I have access to the course?

How do you suggest I do the course?

What happens if the course isn’t for me, can I get my money back?

Do you offer payment plans?

Praise for Rachel...

Rachel helped me to make new discoveries and gain self-understanding as part of our training and certification to become NLP Practitioners. Rachel’s gentle, kind and warm approach allowed me to achieve amazing outcomes and personal development.

Jannie Lambert

NLP Practitioner & Lifestyle Coach

I saw Rachel to help me with my lifestyle and healthy eating. I put others before my own needs for years because I’m a mother and a wife.  I fell out of love with myself a long time ago.  Since seeing Rachel, we have been working on my mindset and things have really changed. I’ve lost a lot of mind-chatter. I have dropped a dress size and my body shape has changed. I feel great. My relationship with my husband and my family has changed so much.  I am more confident and relaxed. I feel  engaged with life again. Rachel showed me what was possible and it's amazing. 

Judith Trentham

Super Mum

As a private person I was surprised how easy it was for me to open up to Rachel about my issues and she really helped me work through things in a logical way. She is non-judgemental insightful and sympathetic. I definitely recommend her.

Stephanie Harris

Solicitor/Business Development Manager

Start to live the Life of your Dreams