Your Curiosity Brought You Here...

Because You Are Ready For Change And You Crave The Transformation That You Seek 

You Will Even Recognise Yourself Again

Being Post-Menopause, Do You Still ...

  • Compare yourself to others? 
  • Feel defeated because you can't create change?
  • Procrastinate because you doubt yourself 
  • Pretend that your life is great?

 That's Where I Come in... 

It probably wasn't an instant thing that got you to this stage - it has happened gradually over the years.  Now it's about creating change that you want, post-menopause.  

Life is busy. We as women wear a million hats; add a few years and it feels like you have lost the thread of being you.  You have felt like this before but realise now, that you can't do this alone anymore.

You are seeking a solution to 'change you' for:   *growth;    *purpose;    *abundance.

You Are Exactly WherYou Need To Be

I blend strategy with therapeutic elements for inner growth, change and contentment.

Your solution starts the moment you allow yourself to say YES to You.

Are You Ready?

Here Are the Ways We Can Work Together...

What My Clients Have to Say...

Rachel helped me to make new discoveries and gain self-understanding, as part of our training and certification to become NLP Practitioners. Rachel’s gentle, kind and warm approach allowed me to achieve amazing outcomes and personal development.       Thank you.

Jannie Lambert

NLP Practitioner & Lifestyle Coach

As a private person I was surprised how easy it was for me to open up to Rachel about my issues and she really helped me work through things in a logical way. She is non judgemental, insightful and sympathetic and I would not hesitate to recommend her.

Stephanie Harris

Solicitor/Business Development Manager

I saw Rachel to help me with my lifestyle and healthy eating. I had put others before my own needs for years because I’m a mother and a wife.  I fell out of love with myself a long time ago and I was existing.  Since seeing Rachel,  I’ve lost a lot of mind-chatter. I have dropped a dress size and my body shape has changed. I feel great. My relationship with my husband and my family has changed so much. I feel more confident and relaxed with myself. I am engaged with life again and it feels incredible. 

Judith Trentham

Super Mum

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