Your Curiosity Brought You Here

Being Menopausal means you deserve a love-filled relationship with yourself to be the change you need.  

I will help you super-charge your life for this to feel in control and thriving; you will even recognise yourself again.

Being Menopausal, Do You Currently...

  • Compare yourself to others? 
  • Feel stressed and insecure?
  • Tired because you can't create change?
  • Pretend that your life is great?

 That's Where I Come in... 

It probably wasn't an instant thing that got you to this stage - it has happened gradually over the years until one day you realised you're menopausal. 

Life is busy. We as women wear a million hats; add a few years then suddenly it feels like you have lost the thread of being you.  You realise you hardly recognise yourself anymore.

Now you are looking for a solution to 'change you' through the menopause.  You're done feeling frustrated with the struggle but you don't know where to start.  

It's OK, You Are Not Alone; You Are Exactly WherYou Need To Be.

I have a plan for you.  I am fluent in Menopause - calming body, mind and emotions for clear thinking, feeling revitalised, you at your best. I blend strategy with therapeutic elements to create a program for healthy living on purpose. 

The solution starts the moment you decide to be your own rescue.

Are You Ready?

Here Are the Ways We Can Work Together...

What My Clients Have to Say...

Rachel helped me to make new discoveries and gain self-understanding, as part of our training and certification to become NLP Practitioners. Rachel’s gentle, kind and warm approach allowed me to achieve amazing outcomes and personal development.       Thank you.

Jannie Lambert

NLP Practitioner & Lifestyle Coach

As a private person I was surprised how easy it was for me to open up to Rachel about my issues and she really helped me work through things in a logical way. She is non judgemental, insightful and sympathetic and I would not hesitate to recommend her.

Stephanie Harris

Solicitor/Business Development Manager

I’ve been seeing Rachel to help me with my lifestyle and healthy eating. I have put others before my own needs for years because I’m a mother and a wife.  I fell out of love with myself a long time ago and I was existing.  Since seeing Rachel, we have been working on my mindset and things have really changed for me.  I am engaged in me.  I’ve lost a lot of mind-chatter and some of my self worth issues. I have dropped a dress size and my body shape has changed. I feel great. My relationship with my husband and my family has changed so much.  I feel more confident and relaxed within myself. I am engaged with life again and it feels incredible. I am so grateful to Rachel; she saw something in me which I had lost long ago.

Judith Trentham

Super Mum

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